A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/26/08

5-26-08 Island Strength

Bench Day

2-Board w/Dbl Small (Blue) Bands
Raw Full ROM: Bar, 135x5x2, 205x3, Put on new F-6
2-Board w/smalls: 205x3* (Same as 3-Board PR)

Raw Full ROM W/Dbl Minis
160x5*

Raw 4-Board w/Straight Weight
285x10*

Rolling Tricep Ext
40x10, 45x8 3 Sets*

Hammer Curls For My Girl
35x6, 50x2, 55x5, 35x10

Nice heavy workout. I'm going to have to go
back a ways on the full ROM BP w/minis to
see if 160x5 is a big bump or not. Tony has a
good idea I think to use boards with JM Presses.
If it works we can quantify this movement
alot better.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)