Assist Day
DB Rows
100x20 2 Sets
JM Press
135x10, 155x6, 165x4
155x8, 165x6, 180x4*
DB Rear Delts
20x8 3 Sets
Push-downs
3-4 sets of 6
A little about me
I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
Steve Denning
5/29/08
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment