A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

5/2/08

T-Bone Strength 5-2-08

With Only 6 More Days Until The Casino Gym Closes, I did Accessory Work!

Lat Pulldowns: 5 sets of 10

Chest Supported Rows: 3 platesx15, 4 platesx10, 5 platesx8, 6 platesx4

Seated Dumbbell Shoulder Presses: 50x15, 75x10, 80x8

Skull Crushers: 4 sets of 8

Going to take it easy these next couple of days and probably just rest. I fully intend this Monday on attempting 400 raw and I pray I get it. I feel and visualize that I can, all I need to do is just to do it!
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