A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/9/08

6-09-08 Island Strength

Bench Day

3-Board w/Dbl Minis

Warm-up: Bar, 135x5 2 Sets, 225x3, Put on F-6
3-Board W/Dbl Minis: 225x1, 250x3* (20lb PR), 275x1*

Raw Full ROM: 250x2 (Got cramp, was going for 4-reps),
250x4*

Raw 4-Board S/W: 305x5* (10lb PR)

Rolling Tricep Ext
30x8, 50x8 3 Sets*

Hammer Curls
30x20, 30x15

Lots of PRs, going to singles and prepping for
Aug 2nd competition in Venice Beach.
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