A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/12/08

6-12-08 Island Strength

Assist Day

DB Rows
60x5, 100x5 4 Sets alternated with

DB Rows plus Dbl mini Band
30+band x5 4 Sets alternated with

Wide-grip Pull-Downs
4 Sets of 5 working to a max set

JM Press
Bar, 135x5, 155x5, 175x5, 195x5*, 135x20*

Rear Laterals
25x8 3 Sets

Doing the work.
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