A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/18/08

6-18-08 Island Strength

Assist Day

JM Press
135x10, 155x8, 175x6

155x8, 175x8, 195x6*

High Pulls
135x5, 225x5 2 Sets

Deads Fm Below Knee
227x3 plus 5 shrugs

CG Face Pulls
140x20 2 Sets, 150x20 1 Set

Good news fm Donna's Doctor. This is
a very good day.
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