I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
6/6/08
6/06/08 Island Strength
Assist Day
CG Face Pulls 4 Sets of 20 w/140
WG Pull-downs 3 Sets of 10
Rope Push-downs Sets of 8, 90 - 140 (6 sets)
Whatta Pump, Prolly dinont hep me abit. Felt good though!
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