A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/23/08

6/23/2008 Island Strength

Bench Day

Two-Board Press
Bar, 135x5, 225x3, Put on F-6
2-Board: 315x1, 335x1*, 355x1*

Competition Bench Press
315x2*

Raw Full ROM w/Dbl Minis
140x8*

Raw 4-Board Press w/Dbl Minis
285x10*

Hammer Curls
40x8, 50x5, 55x8*

Rolling Ext
40x15 2 Sets

A couple OK PRs in prep for
the Aug 2nd Meet in Venice Beach.
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