A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

6/30/08

6/30/2008 Island Strength

Bench Day

Bar, 135x5, 225x3, Put on F-6
315x1 (2-Board), Full ROM: 335x1* Real Easy
345x1* Easy

Raw Floor Press
225x3, 245x1*, 255x1*, 205x10 w/CG

Rolling Extensions
35x10, 50x10, 50x10 with mini-band

Hammer Curls
50x8 2 Sets

20lb PR on Competition Bench. The light
at the end of this tunnel is starting to look
like four plates! 405lbs...
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