A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/3/08

7-03-2008 Island Strength

Assist Day

CG Pull-downs
10-10-8-8-6-6-4-4

JM Press
135x10, 175x0 Ouch! Wrist pain.
Tried again, same deal.

Rope Extensions
100-150lbs-100, Down and Up
5 reps at a time.

Band Pull-aparts
3 Sets of 20

Part of the game.
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