A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/21/08

7-21-2008 Island Strength

Bench Day

Bar, 135x5,225x3, Put on F-6
3-Board:315x1, Full ROM: 335x0, 335x1

Raw Full ROM BP
225x10*

Raw 4-Board Press
295x10*

Rolling Extension
50x10, 60x10*

Hammer Curls
50x10, 40x12

Triceps Push-downs
1Set of 15

No Comment.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)