A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/5/08

7/05/2008 Bronx Bully

Bench Day

Full ROM BP
135x3

Raw 2-Board
185x3

Reverse Band Press (greens)
225x1 Full ROM
295x2 2-Board

Rope Push-downs
90-130-90 6-Reps each

The Beginning.
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