A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/7/08

7/07/2008 Island Strength

Bench Day

3-Board Press
135x5, 225x3, Put on F-6
3-Board: 315x1, 345x1, 365x3*

Full ROM Bench
325x2*

Raw Full ROM
215x10*

Rolling Extension w/Band
50x10* 3 Sets

CG Face Pulls
150x20 4 Sets

Stronger and stronger
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)