A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/10/08

7/10/2008 Island Strength

Assist Day

DB Rows
100x10 4 Sets

WG Pull-Downs
100x10 4 Sets

CG 2-Board Press
225x5, 205x5, 185x5 3 Sets

Kind of a different way of doing things. I thought I'd do
the squat/pull thing too but it felt like too much.
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