A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/17/08

7/17/2008 Island Strength

Assist Day

CG Face Pulls
4 Sets of 15

CG 2-Board BP
205x10, 225x5, 245x5

WG Pull-Downs
3 Sets of 10

Rope Push-Downs
3 Sets of 10

Feeling Strong.
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