A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/24/08

7/24/2008 Island Strength

Assist Day

Face Pulls
4 Sets of 15

Straight-bar Push-Downs
4 Sets of 10

Thats it, last workout utill the Aug 2nd competition.
I feel like I need a couple extra days rest. This is
going to be fun!
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