T-Bone Strength 4/7/08

Last Bench Workout on the Island for awhile...

Raw Warmups: 135x8, 225x5, 315x3, 365x1

Threw Shirt on:

405x3 3board
425x2 3board
465x1 3board (Super Easy)
490x0 3board (Came to far forward)

R.E. Raw Bench: 300x8

Full Range Shirted: 405x2, 425x1 (missed second rep!)
Rolling Triceps Extensions w/mini band: 60x10 (2 sets) 70x10 (1 set)

Face Pulls: 3 sets of 30

One set of throwing Katana across the room knocking chalk all over

Steve's Katana is so freaking small it wont even go over my forearm!!! But yeah its my last workout on the island for quite sometime. I move to San Diego on Thursday to work on my degree in Computer Security. I'll be doing a lot of strongman event training while I'm down there in addition to training at a huge real hardcore powerlifting/strongman gym which I'm looking so much forward too! I'll probably end up going back into a 3 lift powerlifter down the road with my 2000lb total in mind. But if I get the itch to stay in Strongman I may do that, then again if I get the itch to stay in bench only. Stay Tuned for more details!