A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

7/28/08

Tbone Strength 7/27/08

Strongman Training

Max Effort Log Press

Log By itself weighs 90 pounds:
Cleaned Log then 8 reps
180 Logx5 reps
225 Logx2 reps
265 Logx1 rep
280 Logx1
300 Logx1
330 Logx0 Couldn't Clean it :P

Stones
170x2 to a 62in platform
200x1 to a 62in platform
240x1 to a 62in platform
310x1 to a 62in platform
340x0 to straight to the ground haha

Inch Dumbbell Snatches (Dumbbell weighed 105) 3 sets of 5

Really fun day training. My arms are totally torn up from the stones which were incredibly fun. Training at Donnie and Kristins house for events right now and training at World Gym for gym lifts. I more than likely will be if anything making an appearance at the August 2nd meet in Venice. I haven't worked in my shirt in over a week and a half but if I can pay upfront for the contest given I missed the deadline awhile back to pay I'll gladly enter and put up 485 on the bench which would be huge considering I squatted that at my very first powerlifting competition :P
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