A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/7/08

8/07/2008 Island Strength

Assist Day

Box Squats
Bar, 135x10, 225x3x3

Romanian Deadlifts
Bar, 135x5, 225x3x3

DB Push-ups w/Mini Band
4 Sets of 6

Panora Press
4 Sets of 10

Rotator Complex
1 Set of 20 : 4 Movements

Started on Tren Extreme twice a day. I'll
evaluate this after a 4-week cycle.
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