A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/12/08

8/12/2008 Island Strength

M.E. Bench Day

2-Board Press
Bar, 135x5, 225x3, Put on F-6
2-Board: 275x2, 315x2 2 Sets

CG 2-Board Press
225x2, 255x2 2 Sets

4-Board Press
295x2 2 Sets

Hammer Curls 3 Sets of 8
Panora Press 3 Sets of 8

Back in training.
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