A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/14/08

8/14/2008 Island Strength

Assist Day

Box Squats
225x3, 245x3 2 Sets

Pin Pulls
315 3 Singles

Barbell Rows
185x3 3 Sets

Rolling Extensions
45x5 5 Sets

Great numbers Big T!
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