8/18/2008 Island Strength

Bench Day

I trained at the Lomita Sheriff's Station Gym. Very nice.
The main piece of equipment is a "Hoist" Machine. Kind
of a Smith Machine though it does move at angles as well
as up and down. Pretty cool though I'm glad I have free
weights normally.

Raw Full ROM BP
Bar, 135 x5 (Looked like 135 - who knows),
185x5, 205x5, 225x5

Close-Grip BP
185x5, 195x5

Lat Pull-downs
3 Sets of 8

Rope Extensions
5 Sets of 5

Must be the "special" supplement
but I pumped up way big. Ah chemistry...