A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/28/08

8/27/2008 Island Strength

Assist Day

Box Squats
225x3, 275x3 2 Sets

DB Rows
70x8, 80x8 3 Sets

Rolling Extentions
30x10, 50x10, 55x10

Just getting over being sick and had
no endurance at all. Got the work
done.
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