A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/30/08

8/30/2008 Island Strength

Bench Day
2-Board Press
Bar, 135x5 2 Sets, 225x3, Put on F-6
315x3, 335x3* ,320x3

Full ROM w/Dbl Minis
135x5, 155x6

Face Pulls
140x15, Add mini band 140x15 2 Sets

Raw 4-Board Close-Grip
295x4*, 285x5*

Nice 10lb PR on Shirted 2-Board
Got cramps in pecs a few hours after.
1st time for that. Funny.
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