9/03/2008 Island Strength

Bombed.

1. Too much time since last workout. 12 Days.

2. Dehydrated waiting for my flight.

3. Bar Path.

4. Shirt stretched out and too large.

This was a great learning experience. My training
indicated a 350+ was probable. I didn't see the error
chain I put together that sabotaged my lifting. This will
help greatly during prep for more important meets to come.
Get Stronger. Get the right shirt and learn it. The adventure
continues.