A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

8/20/08

T-Bone Strength 8/18/08

Pressing Issues well not really but pressing none the less!

Overhead Presses: Barx5, 135x5 (3 sets), 185x5 (3 sets), 205x5 (2 sets), 225x2 (2 sets)

Dumbbell Rows: 125lb Dumbbellx20 (3 sets)

Pulldowns: 5 sets of 12

Pushdowns: 3 sets of 12

Threw my new Super Phenom on after warming up to 315 raw just for kicks:
405x1 (couldn't touch)
455x1 (again couldn't touch but flew up easy)
500x1 (came very close to touching but didnt but it went up like nothing)

Stopped there. The Super Phenom is simply insane! I figure I'll have to at least bench 550 to touch. Training's been going good, doing squats today (wednesday) which should be fun! Chemistry, the way the world works!
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