T-Bone Strength 8/20/08

Squats and stuff

Raw Squats: Barx8, 135x8, 225x5, 315x5, 405x5 495x3
Pause Squats Raw: 315x3 (3 sets)

Rack Pulls: 135x5, 225x5, 315x3, 405x2, 495x2, 585x1

Double Overhand Barbell Holds for Grip: 315x2 sets of about 40 seconds each

Leg Curls: 2 sets of 25

Side Bends: 3 sets of 20

Weighted Abs Seated: 2 sets of 10

Good Workout, I'm really feeling it in my hamstrings. In talking with my crew down here they all agree I should be doing 3 times the amount of hamstring work as opposed to quad work. So I'm taking their advice and am going to work more on getting my hamstring strength up that way I can pull a decent amount of weight. Doing Events Sunday according to Donnie and I'll post up pictures, should have pictures of Yoke, Farmers, Stones, and a loading medley.

And I love Chemistry, dont you?