A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/4/08

9/03/2008 Island Strength

Assist Day

Rolling Extentions
25x10, 45x10 w/Mini Band,
55x10 w/Mini Band*, 65x10*

Kettlebell Rows (53lbs)
1 Set x20, 2 Sets of 15

Panora Press w/Rope
100x20, 130x15 2 Sets

Tricep strength going up nicely. 2009
will be my year for Bench Only!

Life's a bench then you Lockout!
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