A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/6/08

9/06/2008 Island Strength

Bench Day

1-Board Press
Bar, 135x5 2 Sets, 225x3, Put on F-6
315x1, 325x3*, Miss 355

Full ROM w/Dbl Small Bands
Barx5, 95x5, 105x5*

CG Pull-downs

Close-Grip 4-Board w/Small Bands
135x5, 145x5*

Nice and easy 10lb PR on 1-Boards
Finishing T.E. cycle Monday. I'm
ordering an Angle-Sleeve Katana on
Monday in size 52 along with a 2" Toro
Bench Belt.
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