A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/10/08

9/10/2008 Island Strength

Assist Day

DB Rows
KB x10, 100 x 10 3 Sets

JM Press
135x10 3 Sets

Illegal Wides
135x10 3 Sets

Rope Tricep Extentions
90x6, 100x6, 110x6, 120x6, 130x6,
140x6, 150x6

More of a BB day with emphasis on tris.
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