A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/18/08

9/18/2008 Island Strength

Assist Day

DB Flyes
25x10, 30x10 40x10 2 Sets

KB Rows
3 Sets of 12

Triceps Tri-Set x2
Skull Crushers 65x8 then/
CG Bench Press 135x10 then/
Skull Crushers 65x8

Pull-Downs
123x8,130x8,140x8

New stuff, harder than I would have guessed...
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