A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/23/08

9/22/2008 Island Strength

Bench Day

Raw 3-Board Press
Bar, 135x5 2 sets, 225x3,
3-Board: 275x3, 315x3*

Raw Full ROM S/W
245x5*, 225x5

Face Pulls
3 x 10

Close-grip Raw 4-Board Press
275x5, 295x5*

Hammer Curls
50x12

Rope Extentions
120x30

The 245x5 was too easy. I'll go for 260x5
next time, at least. The 315x3 3-Board has
been a long time coming.
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