A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

9/26/08

9/26/2008 Island Strength

Assist Day

Standing Military Press
Bar, 95x6, 135x6 3 Sets

KB Rows
3 Sets of 12

DB Shrugs
95x15 3 Sets

JM Press
Bar, 135x6 2 Sets

CG Pulldowns
150x8, 120x8 2 Sets

Working alot of hours so my training
days are messed up.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)