10/02/2008 Island Strength

Program Adjustments

I'm recognising some weakness in my approach
and I'm making a course correction. My M.E. Day
has been very productive and doesn't need any changes.
First
My Assist Day primary movement will now be either
DB Bench Press or standing Military Press. I may change
the set/rep schemes each time, I'll play that by ear.
Second
I will triple the volume of tricep work, alternating days of a
"tri-set" consisting of Rolling Ext/CG Bench/Skulls with
6-8 sets of JMs or Rolling Extentions (with and W/O Bands).
Several sets of DB Flyes will be used as a finisher for every assist
day.
Kind of long-winded but I'm excited about gains in basic
strength I'm seeing. When I shore up some shoulder and
pec weakness I will be in 350-375 land - easy.