10/05/2008 Island Strength

Bench Day

Two Board With Small (Blue) Bands
Bar, 135x5 2 Sets, 225x3, Put on F-6
2-Board w/Dbl Smalls: 135x3, 210x2,
185x3, I wanted 3 with 210 but it was
clear that was all there was tonight.


Full ROM Bench S/W
255x3, 255x2, 235x5
Cramped up on each rep w/255,
255x5 5 is very do-able otherwise.

Face Pulls
4 Sets of 15

CG 4-Board S/W
300x2, 275x5, Again just slightly off.

Hammer Curls
2 x 20

Rope Extentions
2 x 20

Back on schedule.