A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/13/08

10/13/2008 Island Strength

Bench Day

One Board Press w/Dbl'd Minis
Bar, 135x5 2 Sets, 225x3, Put on F-6,
1-Board: 135x5, 205x3*, 215x3*

Full ROM BP (Raw) w/Dbl'd Minis
175x3*

Face Pulls
4 Sets of 15
Got my pump on!

Raw CG 4-Board
225x3, 300x3*, 275x5

Hammer Curls
2 Sets of 20

Rope Extentions
2 Sets of 20

Some nice PRs tonight. My best
2-Board w/minis is 210x3 so 215x3
on a 1-Board is very cool. Raw power
continues up. Persistance, determination and
a real tight bench shirt. Oh yeah!
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1 comment:

Big T said...

HAHA, you said you got your pump on! How's your Katana working out? I'll be on the island for the Lesnar/Couture fight, we should definitely hit the weights together!

October 14, 2008 at 4:05 PM

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