A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/16/08

10/16/08 Island Strength

Assist Day

DB Bench Press
35x10, 85x8 3 Sets

KB Rows (53lbs)
2 Sets of 20

JM Press
Bar, 135x10, 185x10, 135x20

Short and sweet. Low End power is
building. Monday is Bench Test Day. I
can't wait!
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