10/20/2008 Island Strength

Bench Day

BP Test
Bar, 135x5 2 Sets, 225x3, Put on Katana
2-Board: 315x2 , Done

In case you don't know, I am a 9-1-1
Dispatcher and train at a sheriff's station.
So an emergency came up just as I was
starting to go heavy. Call it a deload week...