A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/27/08

10/25/08 Island Strength

Some Kind of Cross Fit Type Thing

KB Rows x 6
KB Cleans x 6
KB Press x 6
KB Snatch Pull x 6

Right Hand then Left Hand: This is 1 Round
The KB isn't put down until all the reps are finished.
Did 2 Rounds.

KB Swings x 10
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