A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/27/08

10/27/2008 Island Strength

Bench Day

Warm-up on Treadmill 7-Minutes

Raw 3 Board
Bar, 135x5 2 Sets, 225x3, Add 3-Board:
275x3, 320x2 Close miss on rep 3

Full ROM BP
250x5*, 225x6

Face Pulls
4 Sets of 12

Panora Press
5 Sets of 8, 100lbs to 140lbs

Hammer Curls
35x20

Almost got that 320x3. 250x5 full
ROM was pretty easy.
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