A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/30/08

10/30/08 Island Strength

Assist Day

Standing Military Press
Bar, 135x3 2 Sets, 155x3,
175x1*, 135x8

DB Rows
100x10 2 Sets

Rolling Extentions
35x10, 50x10 2 Sets

Strict press, no leg drive.
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