A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/9/08

10/8/2008 Island Strength

Bench Assist

Standing Military Press
Bar, 115x5, 145x5, 135x5, 155x3

DB Rows
100x12 2 Sets

Tricep Tri-Set x 2
Skulls - CG BP - Rolling Extentions
75x10 - 145x10 - 35x10

Fun Stuff.
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