A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/14/08

T-Bone Strength 10/13/08

Event Training

Axel Clean and Press
235 pound Axel cleaned and pressed, got 7 reps in just over a minute, not a bad time.

Tire Flip
500 pound tire for 8 flips
700 pound tire for 4 flips

Stone Loads
Worked up to a 310 Stone for a single

That was pretty much it. It was fun to hit events again. My shoulder is healing up very well and I think I'll be able to hit some big pr's this week in the gym.
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