T-Bone Strength 10/14/08

Squats....and stuff

Front Squats: 135x8, 185x3, 225x3, 275x3, 315x3, 335x2, 315x1 (4 sets)

Rack Pulls from height 5: Worked up to a huge pr of 710*

Pullups: 3 sets of 12

High Pulls: 2 sets of 5 w/225

Abbbbbsolutely! Abs!

Getting there..., I have until the end of next week to decide as to whether or not I'll be competing at the California Strongest Man contest. The events are axel clean and press w/235, truck arm over arm pull, sandbag carry/tire flip medley, a deadlift medley, stones, and I forget the other event. Its not the most difficult contest in the world and I can pretty much manhandle all the events, so we'll see! I know this much, admission is free to the public!