T-Bone Strength 10/8/08

Been a busy as heck week with midterms and such, but still got to deadlift!

Deadlifts from the floor: 8 sets of 2 with 405

Snatch Grip Deadlifts Standing on Blocks: 4x4 with 205

High Rep Deadlifts with 205: 2 sets of 8

RDL's: 5 sets of 10

Abs

I'm so sore from this session its ridiculous. I'm trying the Benny Magnusson deadlift routine for awhile which calls for a grip load of volume. All the pulls were very clean and I didn't use a belt which will only help. I'm going to stick with this cycle for awhile. We'll see how this goes...