A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

10/23/08

TBone Strength 10/23/08

M.E. Deadlift

Deadlift from the floor: 135x3, 225x3, 315x3, 405x3, 455x3* (I think this is a pr for 3?)
405x7, 315x7

RDL: 3 sets of 8

Barbell Rows: 3 sets of 8

Dumbbell Rows: 125x27* (Huge Pr, and I'm seriously dead!)

Abs

I'm stoked about the dumbbell row pr. Why I have no idea but I am! I feel myself getting stronger. My shoulder is holding up a lot better in the dumbbell row which really showed, the other day I couldnt even do a single dumbbell row if I wanted to. I'm going to be back and better than ever.
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