A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/3/08

11/03/2008 Island Strength

Bench Day
Raw 2-Board Press
Bar, 135x5 2 Sets, 225x3,
2-Board: 275x3, 295x2

Full ROM BP W/Dbl Minis
165x5*

Face Pulls
4 Sets of 15

Close-grip 4-Board
300x2

Panora Press
5 Sets of 8 110-150lbs

One 5lb PR on 5RM BP w/Bands, barely got 2 reps
with 295 on 2-board, same with close-grip 4-board
at 300.

Doin' the work.
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