11/09/2008 Island Strength

Change of Routine after Deload Week

Going on vacation 16th - 22nd. So starting
on the 24th, my M.E. Day will look like this:

1) Boards up to a 1-rep raw max, stop.

2) (a) 10 Singles with 90%. Once this is accomplished:
(b) 10 Doubles with 90%. Once I get that:
(c) 10 Triples with the same weight.
I expect to get 10 singles the first time out. How long it
will take to get 10 sets of 3 with 90% of my raw max I
don't know. I'll go until I fail and try to improve on that
every M.E. Day. I don't know if this is too much volume,
I may have to adjust my Assist Day to avoid over-training.

3) Upper-Back
4) Triceps

Assist Day and GPP Day will remain the same.

300 Raw is going to fall!!