A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/10/08

11/10/2008 Island Strength

Bench Day

One Board Press, Raw
Bar, 135x5 2 Sets, 185x1, 225x2,
1-Board: 275x1, 290x1*

Full ROM BP S/W
255x4 miss 5th rep

Face Pulls
110x15, 150x15 3 Sets

Tates
35x10, 65x10*, 50x12

290 1-Board was easy, the
miss on 5th rep w/255 was
a technical issue. Fun Stuff
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