A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/14/08

11/13/2008 Island Strength

Assist Day

DB Bench Press
35x10, 50x10, 85x10, 85x9, 85x7

DB Flyes
30x10 3 Sets

Band-Assisted Pull-ups
3 Sets of 5

Skulls
65x10, 85x10

Rolling Extentions
40x15

Going on vacation tomorrow, so a
real deload week is coming up. A build-up
leading to a raw 300 bench starts when
I get back. Or 315.
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